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Safe NAD

Cell survival, human trials and the meaning of safe.

Reading list

NAD+ references

The liver experiment begins the argument. The human trials test narrower questions. These are the sources that connect them.

Mouse experiments

Cheng and colleagues: mitochondrial NAD+ transport in mouse liver. Deleting SLC25A47 increased liver lipid content and promoted tumors. This is the experiment behind the opening question about protection and cellular context.

Camacho-Pereira and colleagues: CD38 and age-related NAD+ decline in mice. Deleting a consuming enzyme preserved NAD+ and improved mitochondrial function. I value the contrast between disturbing supply in one experiment and consumption in the other.

Human precursor trials

Conze and colleagues: NR safety and metabolism in healthy overweight adults. An 8-week randomized trial measuring whole-blood NAD+ and tolerability.

Yi and colleagues: NMN in healthy middle-aged adults. A 60-day randomized trial reporting blood, walking and quality-of-life findings.

Yoshino and colleagues: NMN and muscle insulin sensitivity. A 10-week trial in prediabetic postmenopausal women, with a positive muscle finding and unchanged body composition and HbA1c.

Vinten and colleagues: the 2025 human clinical-evidence review. The useful counterweight to expansive aging claims: limited efficacy and scarce tissue-specific data.

Cellular supply, repair and growth

Covarrubias and colleagues on NAD+ metabolism during aging and Katsyuba and colleagues on homeostasis in health and disease cover the larger biology.

Zapata-Pérez and colleagues on human NAD+ homeostasis examine how supply becomes disturbed. Groth and colleagues on metabolism, stress and infection describe the biosynthetic pathways.

Elhassan and colleagues on metabolic disease, Ying on NAD-dependent cellular functions and Kar and colleagues on the CD38–NAD+ axis expand the account of consumption, signaling and repair.

Aleo and colleagues on extracellular NAD in human skin fibroblasts studied cells in culture. I give it a specific boundary here because a cell-surface experiment has sometimes been stretched into an account of human infusion behavior.

  1. Covarrubias AJ, et al. NAD+ metabolism and its roles in cellular processes during ageing. Nat Rev Mol Cell Biol. 2021;22:119-141. ↗
  2. Camacho-Pereira J, Tarragó MG, Chini CCS, et al. CD38 Dictates Age-Related NAD Decline and Mitochondrial Dysfunction through an SIRT3-Dependent Mechanism. Cell Metab. 2016;23(6):1127-1139. ↗
  3. Yi L, Maier AB, Tao R, et al. The efficacy and safety of β-nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults: a randomized, multicenter, double-blind, placebo-controlled, parallel-group, dose-dependent clinical trial. GeroScience. 2023;45:29-43. ↗
  4. Conze D, Brenner C, Kruger CL. Safety and Metabolism of Long-term Administration of NIAGEN (Nicotinamide Riboside Chloride) in a Randomized, Double-Blind, Placebo-controlled Clinical Trial of Healthy Overweight Adults. Sci Rep. 2019;9:9772. ↗
  5. Katsyuba E, Romani M, Hofer D, Auwerx J. NAD+ homeostasis in health and disease. Nat Metab. 2020;2:9-31. ↗
  6. Groth B, Venkatakrishnan P, Lin SJ. NAD+ Metabolism, Metabolic Stress, and Infection. Front Mol Biosci. 2021;8:686412. ↗
  7. Vinten KT, Trętowicz MM, Coskun E, et al. NAD+ precursor supplementation in human ageing: clinical evidence and challenges. Nat Metab. 2025. ↗
  8. Yoshino M, Yoshino J, Kayser BD, et al. Nicotinamide mononucleotide increases muscle insulin sensitivity in prediabetic women. Science. 2021;372(6547):1224-1229. ↗
  9. Zapata-Pérez R, Wanders RJA, van Karnebeek CDM, Houtkooper RH. NAD+ homeostasis in human health and disease. EMBO Mol Med. 2021;13:e13943. ↗
  10. Elhassan YS, Philp AA, Lavery GG. Targeting NAD+ in Metabolic Disease: New Insights Into an Old Molecule. J Endocr Soc. 2017;1(7):816-835. ↗
  11. Cheng L, Deepak RNVK, Wang G, et al. Hepatic mitochondrial NAD+ transporter SLC25A47 activates AMPKα mediating lipid metabolism and tumorigenesis. Hepatology. 2023;78(6):1828-1842. ↗
  12. Ying W. NAD+/NADH and NADP+/NADPH in cellular functions and cell death: regulation and biological consequences. Antioxid Redox Signal. 2008;10(2):179-206. ↗
  13. Aleo MF, Giudici ML, Sestini S, et al. Metabolic fate of extracellular NAD in human skin fibroblasts. J Cell Biochem. 2001;80(3):360-366. ↗
  14. Kar A, Mehrotra S, Chatterjee S. CD38: T Cell Immuno-Metabolic Modulator. Cells. 2020;9(7):1716. ↗